Not getting enough sleep? Take stock of room you’re sleeping in
By Jennifer Brown, Special to The Star
That can start with making sure your bedroom isn’t contributing to the reasons why you find yourself laying awake at night.
Do you walk into your room and immediately feel bogged down? – that welling sensation at the base of your throat that makes you want to slam the door shut and run?
Have you considered that your Chi might be out of whack? (yes, Chi says Chu…).
Tien, Out of Chaos’ inhouse Feng Shui Expert, has these words to share for those choosing to self reflect and for some spiritual guidance.
Whom we choose to love is a reflection of who we are. If we want someone to love us, we have to fall in love with ourselves first!!
Take time to enjoy and love every little quirky thing you do, whether it is the way you giggle at little dogs, how you appreciate the gorgeous mountains or how you have curious mannerisms when no one is watching. Take pride and joy in your unique spirit and write down these elements that you cherish about you! The more you practice self love, the more you get to know and love yourself. You become happier and lovelier and in no time someone else will love that in you too!
Tonight when you put your head on your pillow, say ‘(your name), Thank you for being myself and I love you!’.