Have you seen the Olympic ski jumpers doing those twisting jumps five storeys into the air and land perfectly on an angle I’d be scared to walk down? I’ve been captivated by the incredible achievements of the Olympic athletes. And when I see the interviews with them, they all seem so positive and grounded, whether they’ve just placed or actually won a gold medal. How do these people do what they do with such focus and balance as professionals and as real people?

The father and sometime coach of four-time Canadian Women’s Hockey Team athlete Jennifer Botterill, Dr Cal Botterill (sports psychologist for Olympic athletes and the NHL) recently helped create a study called “12 Key Questions for Young Athletes”. I thought the conclusions in the study could apply equally to my organizing and productivity clients as to athletes who want to stay focused and on top of their game:

• Be clear about why you do what you do – know what your goals are. “Wanting to perform for others can be a powerful motivator and focus… Perform with a clear mind and an unburdened heart. Don’t let guilt (unintentional or not) develop from privileges you have been provided.”
• Make rivalries positive – don’t compare yourself to others “Wayne Gretzky became Canada’s leader in hockey because he loved playing the best. As a player, captain, and now manager and leader, Wayne loves positive rivalries… He knew playing the best brought out the best in him.”
• Get to know yourself better. “Olympic Diving Gold Medalist Sylvia Bernier believe good psychology can help you develop in all the other areas. Game plans can help you focus and execute strategies. Psychology can help you to get to know yourself better and develop a strong perspective.”

Stay balanced and focused and good things happen. Learn from the people who are going for the gold.