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What Swedish Death Cleaning Can Teach Us About Moving and Downsizing

Written by

Linda Chu

Published on

Published in

Downsizing, Move Management

Tagged as

downsizing, Moving, Swedish Death Cleaning

After years of helping clients move, I’ve learned that every home has a story.

It starts in the kitchen drawer full of takeout menus and batteries. It continues through the closets packed with clothes from another season of life. Then there are the keepsake boxes, family heirlooms, holiday decorations, and the garage that somehow became home to everything that didn’t have a place anywhere else.

When it’s finally time to move, those belongings aren’t just “stuff.”

They’re memories, hopes, habits, and sometimes even guilt.

That’s why I often introduce clients to the Swedish practice of döstädning, or Swedish Death Cleaning. While the name sounds a little startling, the philosophy behind it is surprisingly freeing. It isn’t about preparing for the end of life. It’s about making intentional decisions while you’re healthy and able to make them yourself. Instead of leaving your loved ones with the overwhelming task of sorting through a lifetime of belongings, you gradually edit your home so that what’s left truly reflects the life you’re living today.

As a professional organizer and move manager, I don’t see Swedish Death Cleaning as another organizing trend. I see it as a practical mindset that helps people move with less stress, settle into their new homes more easily, and focus on what matters most. Here are five lessons I think every mover can benefit from.

Lesson 1: Let Your Future Home Make the Decisions

One of my favorite Swedish concepts is lagom, which means not too much, not too little, just enough. I think that’s one of the healthiest ways to approach a move or downsizing.

When clients start sorting through their belongings, it’s easy to focus on what they’re leaving behind. Instead, I encourage them to picture the home they’re moving into.

How do they want it to feel? Comfortable? Easy to maintain? Peaceful? Spacious enough to enjoy instead of constantly managing? Filled with things they actually use?

Thinking about your future home changes the conversation. Instead of asking, “What if I need this someday?” ask yourself: 

  • Does this fit the life I’m moving into?
  • Will I realistically use it in my new home?
  • Is it worth packing, moving, unpacking, and finding a place for again?

Those questions usually lead to much clearer answers.

I’ve worked with clients who discovered three sets of dishes, closets full of clothes they forgot they owned, and boxes that hadn’t been opened since the last move. Most of us accumulate more than we realize because life happens. Moving gives us the rare opportunity to pause, reassess, and decide what truly deserves to come with us.

The goal is to arrive in your new home with just enough, the things that support your life today.

Lesson 2: Don’t Wait Until It’s Time to Pack, Start Before You Need To

One of the biggest misconceptions I see is that decluttering starts when the moving boxes come out. In reality, packing should be the final step. The sorting should happen first.

The smoothest moves I’ve managed all had one thing in common: people gave themselves time. Time to think, reminisce, ask questions, and make thoughtful decisions without feeling rushed.

That’s why I encourage clients to begin months before moving day whenever possible. You don’t need to tackle the whole house at once. In fact, I don’t recommend it.

Start with one drawer. One shelf. One cabinet. Or one category, like books or coffee mugs.

One simple habit I often suggest is choosing five things every day to donate, recycle, toss, or intentionally keep. It doesn’t sound like much, but those small decisions add up quickly. More importantly, they prevent the decision fatigue that comes from trying to sort through an entire household in one exhausting weekend.

Little by little, you’ll start to notice your home feeling lighter and so will you.

Lesson 3: Preserve the Memories, Not Every Object

Sentimental belongings are almost always the hardest part of downsizing. Family photographs, children’s artwork, handwritten recipes, old letters, souvenirs from meaningful trips: they all tell the story of your life. The goal is to preserve the ones that matter most.

One idea I often share with clients is to create a “highlight reel” instead of an archive. Rather than keeping every card, every school paper, or every memento, choose the ones that truly capture the moments you want to remember.

The same goes for keepsakes. A dedicated memory box can be a wonderful way to honor your past without letting it take over your present.  And when you do decide to let something go, think about rehoming it instead of simply getting rid of it. Passing along a favorite piece of furniture, a cherished collection, or a family heirloom to someone who will appreciate it often makes the decision much easier.

Lesson 4: A Move Is More Than a Change of Address

One of the things I love about preparing for a move is that it gives you permission to simplify more than just your belongings.

Yes, you’ll sort through closets, cabinets, and storage rooms, but moving is also the perfect time to organize the parts of your life that tend to get pushed aside. 

Think about the old bank accounts you no longer use, subscriptions you forgot you were paying for, file boxes full of paperwork, passwords that need updating, or important documents that have ended up scattered throughout the house.

A move naturally encourages you to take inventory of your entire life, not just what’s sitting on a shelf. Taking care of these details beforehand makes settling into your new home feel much more organized from day one.

One of the things I love most about my work is watching people realize they don’t have to bring every part of their past into their future. Sometimes the biggest relief is finally dealing with the paperwork they’ve been avoiding for years or closing the account they forgot they even had.

When you think of a move as a fresh start instead of just another task, it’s amazing how much easier it becomes to let go of what no longer serves you.

Lesson 5: Edit First, Organize Second

This advice surprises a lot of people, especially coming from a professional organizer.

Sometimes I’ll arrive at a client’s home and see stacks of brand-new storage bins waiting to be filled. The intention is good, but organizing and decluttering are two different things.

If you organize everything before deciding what you’re keeping, you’ve simply created beautifully organized clutter. Instead, focus on editing first.

Decide what belongs in your next home, what can be donated, what can be recycled, and what no longer serves a purpose. Once you’ve made those decisions, then create organizing systems that fit your new space and your new routine.

Not only will you need fewer storage products, but you’ll avoid unpacking items that don’t add value to your life anymore. The best organizing system is one that’s built around the life you’re living now.

A Gentle Way to Prepare for What’s Next

One thing I’ve noticed over the years is that very few clients call me after they’ve moved and say, “I wish I’d brought more.” More often, they tell me they wish they’d started sooner.

Moving has a way of helping us see our homes and ourselves with fresh eyes. It’s an opportunity to let go of what no longer serves you, hold onto what truly matters, and create a home that’s easier to enjoy and maintain. 

That’s what I appreciate most about Swedish Death Cleaning.

It is less about getting rid of everything or striving for a perfectly minimalist home. It is making thoughtful decisions over time instead of under pressure. It’s about choosing what deserves a place in your next chapter and letting go of the things that no longer fit.

Whether you’re planning a move next month or simply thinking ahead, you don’t have to do it all at once. Start with one drawer, one shelf, five items, or one thoughtful decision.

Your future self and your future home will thank you.

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